Our Classes
A high-energy, heated flow class designed to build strength, flexibility, and endurance. Expect a vigorous practice that challenges both body and mind.
Hot Power Yoga
Hot Pilates is a high-intensity, low-impact workout set in a heated room to boost strength, flexibility, and endurance. Using bodyweight exercises, you'll target core muscles, tone your entire body, and increase flexibility while the heat helps you go deeper into each movement. Prepare to sweat and feel the burn in this powerful, full-body workout.
Hot Pilates
A blend of traditional yoga and strength training in a heated room. Using light weights, this class focuses on building strength, toning muscles, and enhancing flexibility.
Hot Yoga Sculpt
A calming, heat-assisted practice focused on deep relaxation and recovery. Perfect for unwinding and releasing tension through gentle poses and long-held stretches.
Hot Restorative Yoga
Experience the invigorating blend of strength and serenity in Hot Power Downtempo. This class features a slightly slower pace, allowing for longer holds in postures. Flow through intentional sequences to enhance flexibility, build strength, and cultivate mindfulness in a heated environment. Join us for a rejuvenating journey that balances power and calm, leaving you feeling grounded and energized.
Hot Yoga Flow
Yin Yang Hot Yoga combines 30 minutes of dynamic flow to build strength and flexibility, followed by 30 minutes of deep stretching. The heat enhances your flexibility, allowing for deeper stretches and more effective muscle release. This balanced class energizes the body, calms the mind, and helps you unwind in a soothing, heated environment.
Hot Vinyasa Stretch
This therapeutic hot yoga class combines 26 postures and 2 breathing exercises to boost strength, flexibility, and mental clarity. Designed to heal injuries, ease chronic pain, and improve overall fitness, it works your body from the inside out. You'll sweat, challenge yourself, and leave feeling energized and ready to tackle your day. Always the same sequence, but each class feels unique and transformative.
Traditional Hot 60
A focused class for building the strength, balance, and technique needed to master handstands. Great for all levels looking to improve inversion practice.
Handstand
A class dedicated to harnessing the power of the breath to improve mental clarity, reduce stress, and enhance overall well-being through guided breathing exercises.
Breathwork